Forget sugar soft drinks, try this refreshing homemade lemonade recipe and drink your way to healthy skin.
We've all heard nutritionists talk about how lemons help repair the skin and combat aging. It's the antioxidant properties that help combat free radical damage, which is responsible for the symptoms of ageing.
Lemons are rich in vitamin C and that's what creates collagen synthesis, which is wonderful in terms of keeping wrinkles at bay. Vitamin C is required in the synthesis of amino acids into collagen, the job of collagen and connective tissue is to hold things tight and protect our skin tissue.
So drink-up and switch the sugar soft-drinks for some skin repairing lemonade.
1 Agave Nectar Stick
Ice & Filtered Water
Just squeeze he lemon, add the argave and water, give it a good stir and top with ice.
For the ultimate healthy skin add exfoliation into your skin routine.